Feeling overwhelmed with all of your lists and things you feel like you have to do right now?

Try this simple approach to apply the 4 D’s and lighten your mental load!

In this life, there are times that we need to trust the process, lean into the discomfort, and go against what our mind, our limiting beliefs, and the stories we have written are telling us.  We need to push ourselves “over the edge” and know we will be guided, believe that we will land on our feet having grown stronger, and have faith that the journey is leading us to exactly where we are meant to be.   

Life is a series of ebbs and flows, ups and downs, highs and lows. It’s a beautiful thing really. However, for most of us, our focus flows to the negatives because our brain is simply wired that way. As humans, we have what is called “negativity bias”. Simply put, we dwell on the 2% negative and forget about acknowledging and celebrating the 98% positive that we have experienced.

But did you know that YOU have the power to change your brain?

When all was said and done with our experiment in the kitchen that day, we all agreed that our breath IS a superpower.

“…The next time you catch yourself striving for perfection, trying to deliver on the expectations of everyone around you except for yourself, trying to be “a verrrrrry good egg”, and ready to crack from the pressure of it all, remember the story of The Good Egg.”

In February of 2021, I found myself facing one of the biggest challenges of my life and I wasn’t sure how I would take even just one more step forward. This story is a reminder that even during our most difficult moments, we do have the power to dig deep, find inner strength, and keep going. Take just ONE MORE STEP!

Breathe. Reset. Begin Again with this guided morning meditation.

Listen here for the latest episode of the She Built This podcast where I had the gift of connecting with two great friends and talking about what being courageous means to us!